Next ride, Sunday Dec. 30th. Want in? Bring your bike, an apron, and waffle mix. Rookies make the waffles...
Sunday, December 23, 2007
Pics from the trenches....
Next ride, Sunday Dec. 30th. Want in? Bring your bike, an apron, and waffle mix. Rookies make the waffles...
Saturday, December 22, 2007
Waffles, Cross, and Swamp Mud
Stay tuned, as the second Waffles, Cross, and Swamp mud is slated for next Sunday (Dec. 30th). Rookies get to make the waffles...
Wednesday, November 28, 2007
Some Update Pics
Saturday, November 24, 2007
Obsession
You would think that after an Ironman, you’d give yourself some time to relax and just absorb the events of the year, and try and recharge from all the energy spent pulling off the first two Ironman year I’ve done. No, I’m not that smart. The weekend after
So what the hell do I do with “all this spare time” and get away from triathlon? Well, I took 2 weeks COMPLETELY off. I mean, I haven’t run outside of the “Run with Mark Allen” run at the workshop. As for biking, I’ve just been having fun on the singlespeed, and noodling around to and from work. But I really needed something to spark off the pre-season, without the boredom of all those familiar training routes that are mind numbingly burned into my brain. So I fell way off the wagon and found a new winter obsession. The picture is below. What the hell is that, you ask? Where are the aerobars? Well, it’s a cyclocross bike. As in a road bike that you ride on hardpack trails and gravel roads. No computer, no intervals, just mud, riding, and fun. I did my first ride on it Thanksgiving day. I can’t remember when I had more fun on a bike. I had mud in my teeth because I was smiling and laughing the ENTIRE ride. Super simple, and super cool. Anyway, its pretty fun getting muddy on a ride, and saying, “sweet” when the pavement ends on your ride, instead of saying “Oh shit!” like you do on that pretty carbon tri bike.
So why cyclocross? Is it necessary? Well, not really. But the bike is orange, it’s named “Gin and Trombones”, and most importantly, it’s a new sensation while still getting in some good cycling miles. And Dr. Joe said training is all about keeping that central nervous system on it’s toesJ
So like any good obsessive, compulsive, Type A dude, I had to research this cyclocross phenomenom. So, I’ve watched a million YouTube cyclcocross videos, planned my first race in
Friday, November 9, 2007
Ironman Florida, The Soundtrack
Forgive me for the odd title of this race report. On the weekend before Ironman
Everything that could have went wrong race week did go wrong. All sorts of extra-curricular stuff with coaching soccer, obligations, and basically everyone “needed me for just one second.” Needless to say, I was stoked when Wednesday morning rolled around. I packed up the car and went down to
Race morning came, and I was so nervous that I couldn’t get food down. 2 Ensures and a bagel with Nutella and some juice. And that almost came up. I got to transition at
Pointy hat, shoes, and my pimp daddy new Neon Limited edition Oakley’s (Thanks Capital Cyclery. Even the Euro-dudes were jealous of my glasses). Now onto the steed. What is there to say about the bike ride? I was patient the first 30 minutes, and came up on Jeremy. We both said the same thing at the same time, “Jeremy, how’d you get out of the water before me?” I told him I was kickin’ it old school with Scuba Steve. He understood. Back to the bike, I had always heard tales of “The Kona Train.” It was basically a pack of riders that used the 7 meter draft rule to string out, and form a train. How’s that help? Turn off your brain for 5 hours and just look at the dude in front of you and ride. Then get back to me. Well, the train went by me like I was standing still. I looked at the SRM and decided against it. Then, the voice of Yoda, aka Ken “back when I did Kona in ‘07”
Keith was a saint in transition, and put sunscreen on my bald-ass head, since I had to wear my new Infinit visor (Thanks Michael!). I took off and forgot my concentrated Infinit for the run. In a game day move, I left it. I would survive on salt pills, coke, Gatorade, and balls out running. I wish I could tell you what I thought about during the run. There was really no thought, just rhythm. I saw Jeremy about a minute up on me at the turnaround in the state park. Once again, I was confused as I came in the bike before him. Maybe he’s related to Harry Potter? Could be the spike perfect hair. In any event, I was not seeing too many people that didn’t have a P on their leg. I kinda started to wonder if I went too hard on the first part of the run. I pulled out my paper, and saw I was on pace for a
It doesn’t matter how many Ironman races I do, the last mile is still so emotional. I’m such a soft little girl, but I just started crying. I came down the finishing chute, and saw that
Thanks for reading...
Tuesday, October 30, 2007
In your FACE!
As is my theme lately, I apologize for the lack of updates. I’ll bore you really quick with the training. Hammered it for 3 weeks (20+ each week), then recovery week, then 3 week taper. As for questioning if I should have done more for this Ironman, I’m really questioning more if I should put my Bontrager Speed Bottle (Thanks Capital Cyclery!!) on the down tube or seat tube of the Jet fighter. And if I should put Red Bull or Infinit in the Speed Bottle. Decisions, decisions. Really glad I’ve got stupid questions to occupy my time as opposed to obsessing about the details of training that has already passed.
Anyway, I’m off to Florida on Wednesday (tomorrow), meet up with some friends, go to packet pick up, sneak a ride in, and sleep. Thursday will be more of the same. If you are looking for a party on Saturday and will be in Panama City, check out in front of the Gulf Crest condos (right at the first turn on the run). My parents made a gumbo, and will generally treat this like a Mardi Gras/tailgate party. All day. Stop by and tell them that you know me and read my babbling on the internet. My mom will probably be impressed, not because you read the blog, but because you’re there for gumbo.
Now, for shameless self-promotion (as if the past 2 paragraphs weren’t enough?), if you want to follow Ironman Florida, but don’t feel like being chained to the computer on Sunday, go to www.ironmanwireless.com , and enter in the numbers of people you want to receive updates on (hint, #295, hint). Then whenever one of your selected friends crosses a line, you will get a text message with the update. I did this for KSP when he went to Hawaii. Made it nice to know what was happening during the day.
A quick good luck to all of the people doing the Cajun Cup 10k. Mr. Castille is rumored to be back in town, so enjoy watching a National caliber runner shred the streets of Lafayette. Well, you’ll at least be able to see him for 600 yards or so.
And yes, for Florida, I’m all in…
